Let's be
Fit 4 Two
At Fit4two, I understand the demands of motherhood and the importance of making time for yourself. As a pre and postnatal personal trainer and nutrition coach, I am dedicated to helping busy mums stay healthy and achieve their fitness goals, all while balancing their busy lives though online coaching, programmes and in-person classes
Empowering New Mums
I understand how challenging it can be for new mums to prioritize their fitness and nutrition with a newborn or a toddler in tow. That’s why I specialize in pre and postnatal fitness and nutrition advice, to help mums create a balanced, healthy lifestyle for themselves and their families. My local classes in Petersfield offer a supportive community of like-minded mothers . For those who can’t make it to class, I have a variety of online programs designed to help mums get rid of unhealthy habits, eat better, and move safely to fit into those jeans they want.
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Private Coaching
Online
8 weeks programme - Reshape your lifestyle and body
RESHAPE is the perfect solution for those looking for a safe and sustainable way to lose weight. My 8-week program focuses on reshaping both your body and habits, without any fad diets or quick fixes. With my online coaching program, you can receive personalized support to help you achieve your goals and sustain a healthy lifestyle.
Nutrition Workshops
I run in-person workshops that will help you eat better by applying just a few easy steps. You will come up with your own plan of action. Fully interactive and in a small group.
Next: 28th of April, 2:30 pm, Stroud
My In Person Classes
WHAT OTHER MUMS SAY
K.
The 8 week programme is an education experience of exceptional quality. I felt greatly supported by Kasia. I have lost 4kg but what I've learnt is invaluable.
The programme has offered actionable insights, empowering me to cultivate healthier lifestyle.
L.
Kasia’s programme has helped me so much over the past few months. It has been easy to follow, totally understanding of the short time we have as new mums, and has been gentle too! I actually now weigh 2lbs less than before I was pregnant, but more importantly, I’m eating better and feeling confident with how to look after my nutrition.
A.
I had found it hard to lose weight after having my baby and during the program I lost over 4kg of weight and am now back to my pre-baby weight. For me the most important part of the program was re-setting my relationship with food and getting back into better habits after a year of putting my baby first!