Let's work together to prioritize your health and well-being, one step at a time. Say goodbye to stubborn fat and hello to a stronger, more confident you
ACHIEVE your goals
Hello Mama!
Are you thinking to return to your corporate job? Or maybe you already done the move, but now struggling to juggle it all? Maybe you lost your body confidence as the baby-weight is stubborn and not getting anywhere?
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If you are a successful at work but then struggle to prioritise yourself , your health and nutrition;
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living on coffee, Redbull, on-the-go sandwiches...
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consuming all calories past kids bedtime or having a glass or two too much?
TURN YOUR LIFE AROUND- so you literally have it all:
WORK, LIFE and HEALTH BALANCE.
My proven framework that works for busy mums
Join for 2 months and get 1 FREE!
I know myself how hard is to combine the demands of motherhood and a corporate job (let's face it- stressful). That is why I have crafted the framework on 4 key elements:
1. HEALTHY NUTRITION: this is 80% of the success. I will teach you how and what to eat for best results. And the best is, ready (healthy) meals are allowed (even encouraged). Plenty of recipes, snack ideas, batch cooking, work lunches etc.
2. FITNESS: 20% of success. Short and sweet strength and cardio workouts you can do at home. But I can as well create a bespoke programme, whether you are into running, weight lifting. I have mum clients doing very little exercise and achieving their goals, so don't worry if you think you don't have time.
3. HABIT COAHCING: understanding how to design good habits and get rid of the 'bad' ones is a very useful skill. It can be applied as well to work productivity and other areas of your life.
4. SELF-CARE: to curb emotional eating we will look at your stress levels and what triggers emotional eating. Then we can put a plan in place, focused around self-care, resting, relaxation.
CREATED BY MAMA FOR MAMAS
I am a Mama with full hands, corporate job, fitness business (my passion) and two beautiful girls (2&6 years old). I cracked down how to eat healthy, be fit whilst having little time and energy (sleepless nights are a real thing here).
I can support you in the private coaching environment on a monthly basis.
All my advice and guidance is perosnalised to your goal, your situation, becasue we are all unique.
Who is it for?
I can help mums who are returning to work and really struggle with nutrition habits and want to lose some weight. Are you fighting sugar cravings all the time? Than I can help you.
You can start working with me at minimum 5 months postpartum, in order to fully recover and as well have the time and focus, which could be hard to get in the early days of being a mum.
Suitable for beginners and intermediate fitness enthusiasts and is safe for postnatal ladies, their pelvic floor and abdominals (again no crunches or tuck jumps). It's safe for breastfeeding mamas too.
BESPOKE PROGRAMME FOR BUSY MUMS
My 1-on-1 online coaching comes in 4 weeks blocks and you can stop any time after first month. The programme will be built completely around you but you can expect:
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1h consultation and individual assessment for goal setting and plan
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Personalised fitness 4-weeks programme, gym or home based, taking into account your ability, labour and health- delivered via an app (exercises videos). 15-30min workouts to fit around busy life.
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Access to educational videos, tips and advice about safe fitness, nutrition
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Food dairy analysis and nutrition goals- to establish heathy calorie intake and individual macros. I analyse your food intake weekly (if you choose to track food)
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By-Weekly check-ins (via whatapp or phone)
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Unlimited support via messages and voice mails
Client Testimonials and Results
So, Mama, if you are planning to return to work (especially a stressful one), but are struggling to lose the baby-weight and gain your confidence back
if over the next 4 weeks I could show you how to lose 2-4kgs:
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by sharing my Power-Mummy hacks for smarter shopping and meal planning for your family and work
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focusing on adding healthy foods to your plate and not restricting!
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all done in your own time, on-demand and with my UNLIMITED SUPPORT -only a message away
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WITHOUT spending thousands on personal training sessions, gym memberships and fad diet plans
… would you take me up on the offer?
Private Online Coaching
57£Every month+£15 Set up feeEmpowering Fat Loss Journeys, One Step at a Time.- Transformative 1-on-1 coaching and guiding
- 1h consultation and assessment
- 4 weekly fitness plan (via app)
- 15-30min home/gym workouts (on-demand)
- Nutrition advice and habit coaching
- Bi-weekly catch ups (voicemails)
- Nutrition, habit, mindset, fitness weekly topics- digestible
- Yummy Mummy Cookbook (PDF)
- If you are local you get 50% of my classes