A Nutrition Workshop for
Lasting
Weight Change
​
​
​
Eat well to feel well
​
Do you feel stuck with your nutrition? Snacking all the time? Alcohol, ice-cream, and deserts past kids’ bedtime? You tried loads of diets, but the weight will not budge or you gain it back up? Feeling bloated and sluggish?
The change in mindset is needed and a few simple tips can make a huge difference.
​
Because you see, restrictive dieting can cause resentment, feeling depleted and as a result can lead to binge eating or simply coming back to old habits, after the diet is finished.
​​
What gives the sustainable, healthy results is a long-term change of habits and nourishing your body with the right foods.
​​
ADDING, NOT SUBTRACTING
​
This Workshop
-
I offer a holistic approach to nutrition that takes into account both physical and emotional health. Join my nutrition workshop to learn more about fundamentals of healthy eating, overcoming emotional eating and creating a healthy relationship with food.
In 1.5h we will discuss:
​
-
The only weight loss formula that always works
-
What to eat for fat loss and how to create balanced diet (without cutting foods you love)
-
How to eat regardless of your diet- skill forgotten by society but crucial
-
How to curb emotional eating.
​
WHAT YOU WILL ACHIEVE in this short time:
​
A lot!
This is a workshop, not just a lecture. So that's right. You have to work a bit too.
​
During the workshop I will guide you through a set of questions and exercises, that will result in a plan, that you can follow after the workshop.
​
1. You will identify your goals, what you want to achieve and set a realistic timeframe
2. You will look at key obstacles: what is currently in your way in achieving your goals.
3. We will brainstorm as a group strategies and plans to overcome your obsacles
​
AMAZING BONUSES WORTH >£70!
​
I will give you ALL key materials and information that I typically give my private clients who work with me 1-on-1. That includes:
​
1. My recipes and cookbook + tips for busy mums- Value £17, but you get it free
2. Emotional Eating Self-Assessment Worksheet- Value £10, but you get it free
3. Easy food swaps to save calories- PDF- Value £10, but you get it for free
4. Shopping list ideas for healthy and balanced diet
5. 8 weeks Strong Mum programme in PDF- Value £19 but you get it for free
6. 50% off my 4 classes pass to my Legs, bums, tums- 8pm on Wed or 8:45am on Sat- You will save £12
​
​
WHO IS IT FOR?
​
This workshop is for ladies only. You do not need to be a mum, but I do provide loads of references and tips if you are one!
​
This workshop will benefit in particular:
-
ladies who are confused about nutrition. Maybe you tried keto, intermittent fasting, other diets, but they all work only short term? We are going to go to the bare basics, take a few steps back, forget about the 'new' trends and give you facts backed up by research
-
ladies who want to lose weight but don't know how to start it
-
those struggling with emotional eating (please note this is not for disorder eating)- so snacking, turning to food for comfort, when sad or stressed.
-
ladies who are simply bored with what they eat
Next workshop 28th of April (Sunday)
2:30-4:00pm.
Loading days...
45 British pounds
Location
Private studio in Stroud, Petersfield.
If you are intersted to join online, do let me know, this can be arranged.
