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1-on-1

Attention to meet your

goals

​

Because we are all different.
Find a programme that suits you best. 

Fit for your Baby: Classes

My coaching programmes are run via an app (online), so you can fit both nutrition and fitness around your mama duties and childcare. No need for PT sessions. I give you all the tools, knowledge, support to achieve your goals.

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Fitness classes

I run fun, effective classes in Stroud Village Hall, near Petersfield. 

Legs, Bums, Tums Express. 

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Private Coaching

1-on-1 Bespoke programme that focuses on balanced nutrition, creating healthy habits for life, fighting cravings, strength and cardio fitness. I am hand-holding, supporting and guiding you to achieve your dream goals. Online, on-demand, super flexible 

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8 weeks group programme

Small group online coaching. Personalised to you but the journey is shared with a small group of like-minded mums. Online, on-demand, get results at a lower cost.

postnatal price

Client Testimonials

Portrait of Smiling Woman

I absolutely loved the 6 week plan I did with Kasia. From the start, Kasia was a great communicator. She was extremely professional during the consultation and understood my needs and the goals I wanted to achieve. She set realistic goals for being a busy mum of 2, and gave me really useful ideas of how to achieve them, through my nutrition and exercise. Kasia was supportive throughout my 6 weeks and gave me great encouragement. The exercises she set for me were challenging yet enjoyable, and I was able to fit them in around the family routine. Being 10 months postpartum with my second child, I was not putting myself first. However, after these 6 weeks, I have come to realise how important it was to refocus on my own health and well being. I feel fantastic! I have lost 3kg, 10cm from my waist and I am enjoying being active again! Thank you Kasia!!!

F., mum of 2

Yoga Teacher

Kasia was very thorough in her research for postnatal weight loss, fitness and nutrition advise…she had lots of information about some complex requirements and checked in regularly, keeping me motivated.. definitely recommend..

— L., mum of 1

If you are interested to know more, have specific needs or want to find out availability, feel free to contact me. I am happy to meet up and discuss your needs and get to know each other. I believe trainer-client partnership is based on trust, respect and needs to be pleasurable, so let's see if we click.

  • Private Online Coaching

    57£
    Every month
    +£15 Set up fee
    Empowering Fat Loss Journeys, One Step at a Time.
     
    • Transformative 1-on-1 coaching and guiding
    • 1h consultation and assessment
    • 4 weekly fitness plan (via app)
    • 15-30min home/gym workouts (on-demand)
    • Nutrition advice and habit coaching
    • Bi-weekly catch ups (voicemails)
    • Nutrition, habit, mindset, fitness weekly topics- digestible
    • Yummy Mummy Cookbook (PDF)
    • If you are local you get 50% of my classes

  • RESHAPE- 8 weeks programme

    97£
     
    8 week transformation and coaching program for busy muns
    Valid for 8 weeks
    • 8 weeks personalised fitness and nutrition plan
    • Homebased workouts delivered on-demand via app
    • My support, motivation and infomation throughout
    • Nutrition Secrets Course - learning skills for life
    • Habit coaching
    • Results you want: fat loss in a sustainable way

  • Legs, Bums, Tums

    24£
    8 classes pass to be used within 5 weeks
    Valid for 5 weeks
    • 8 classes at discounted rate
    • Wednesday or Saturday or both
    • Lower body toning and strengthening session for ladies only
    • Interval style workout to music
    • resistance equipment provided
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