Introducing the ultimate full body workout with no equipment required! This 3-day split routine is perfect for those looking to get fit at home and on-demand. With bodyweight exercises targeting every muscle group, you'll get a total body burn that will leave you feeling stronger and more energized. Whether you're a beginner or a fitness enthusiast, this program is customizable to your fitness level. Get ready to transform your body and crush your fitness goals with this no equipment full body workout.