Effortless Food Substitutions for Weight Loss
 
When we are trying to lose weight (fat) we need to be in a calories deficit. No two ways about it.
So you need to burn more calories than you consume. How to achieve that?
One way is to make simple food swaps, so you can eat similar quantity of food but minimise calorie-dense foods. So I prepared for you a simple Cheat Sheet of foods that you can easily and cheaply swap, in order to reduce calories, but keep the flavour. I believe food is too yummy to restrict yourself. So let's be wise about it!
 
In this PDF Guide:
 
You will find the favourite foods that tend to have a lot of calories and are easy to overeat
I will give you a similar flavour and texture alternative that can save you hundreds of calories
THis is a way to be smart about our food choices
Let's not subtract or minimise food, but choose wise alternatives
 
Download it now.