1-on-1
Weight loss
Strategy
Sessions
Ready to feel good without flipping your whole life upside down?
I am now offering private 1:1 nutrition and weight loss sessions - made just for busy woman who've got a lot on their plate (literally and figurativelly).
This 1 to 1.5-hour personalized consultation is designed to help you develop a clear, actionable plan for your weight loss and nutrition goals. Together, we'll work through the specifics of your current eating habits, lifestyle, and challenges to create a strategy that’s tailored just for you.
Private Consultation
I offer a holistic approach to nutrition that takes into account both physical and emotional health. Let's have a 1:1 conversation to learn more about fundamentals of healthy eating, overcoming emotional eating and creating a healthy relationship with food.
What to Expect:
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Food Diary Review: Before the session, you’ll complete a food diary to track what you’re eating. During our consultation, we’ll review it together to identify patterns, strengths, and areas for improvement.
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Health & Lifestyle Questionnaire: You’ll fill out a questionnaire that gives insight into your daily habits, stress levels, sleep, and physical activity. This helps me understand your unique lifestyle and tailor the plan to fit your needs.
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Personalized Strategy: Based on your food diary and lifestyle information, I’ll provide actionable advice, meal planning tips, and nutrition guidance to help you reach your weight loss goals in a sustainable, realistic way.
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What You’ll Achieve in This Power-Packed Session
So much more than you’d expect from a single consultation!
In just 1–1.5 hours, I’ll guide you through a series of simple but powerful questions and exercises that will leave you with a clear, personalised plan you can start following right away.
💡 Here’s what we’ll cover:
1️⃣ Set Your Goal
We’ll define what you want to achieve and set a realistic, motivating timeframe to keep you on track.
2️⃣ Identify What’s Holding You Back
We’ll uncover the real obstacles that might be standing in your way—whether it’s habits, mindset, or lifestyle factors.
3️⃣ Strategise for Success
Together, we’ll brainstorm practical, sustainable solutions to help you break through those barriers and feel confident moving forward.
🎁 Bonus Resources (Worth Over £50 – Yours Free!)
When you book this session, you’ll also receive a full toolkit of exclusive resources I usually only share with private 1:1 clients:
📖 My Healthy Recipes & Cookbook – Quick, family-friendly meals for busy mums (£20 value)
🧠 Emotional Eating Self-Assessment Worksheet – Understand your habits on a deeper level (£15 value)
🍽 Easy Food Swaps PDF – Smart, simple changes to reduce calories without feeling restricted (£15 value)
🛒 Healthy Shopping List Ideas – Make grocery trips easier and your meals more balanced
💕 Who Is This For?
This session is designed espe
This session is designed especially for women who are ready to take control of their health, without getting lost in fads or extremes. It’s ideal if you:
🌿 Feel confused by all the conflicting nutrition advice
Tried keto, intermittent fasting, or other diets that only worked short-term? Let’s take it back to basics—science-backed, realistic, and sustainable.
🎯 Want to lose weight but don’t know where to begin
You’re ready for a change, but need a clear starting point and a plan that fits your lifestyle.
🍫 Struggle with emotional eating
Maybe you find yourself reaching for snacks when you’re stressed, tired, or overwhelmed. We’ll explore healthier ways to cope (Note: not suitable for diagnosed eating disorders).
🍽 Are bored of eating the same things every day
If your meals feel repetitive and uninspired, we’ll reignite your love for food with fresh ideas that are simple and tasty.
🧠 Don’t need ongoing coaching, but want a one-time boost
Perfect if you're not looking for a long commitment, but want to walk away with practical tools, confidence, and clarity—without spending a fortune.
You can book below a time slot, ideally 1-2 weeks into the future, because you will need to fill in a quetionnaire and track your food for 3 days.
Get £10 off if you book by the end of April. Use code EASTER at checout to apply the discount.
1 hr
50 British pounds
Location
We will meet up online. So you can be based anywhere.
